Archive for July 2014

Braised Pork Recipes

By: | 0 Comments | On: July 4, 2014 | Category: Pork


This recipe is adapted from Happy Teoh’s braised pork recipe. The pork tasted very nice, even my picky eater husband thought it was good! Healthy Recipe: I was surprised to find out that it does not require oil to cook the dish. This is one big plus point! To make... more

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Green Smoothies

By: | 0 Comments | On: July 4, 2014 | Category: Smoothies


Ingredients: 1 Green Apple 1 Pear 30g roasted walnuts 1 Green Peppers 1 small piece of bitter guard. First cut the apple and pear and soak in salt water for a while. Throw the water away and freeze them in a freezer for 20 mins. Then place roasted walnuts into... more

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How To Make Healthy Smoothies

By: | 0 Comments | On: July 3, 2014 | Category: Smoothies


Is there any better food than a smoothie? It’s fruity, cool, and delicious, and it’s healthy, packed full of vitamins and fiber. It’s a great way to get raw fruit and vegetables in our diet. A smoothie is a drink, resembling milkshakes, with a thick consistency, made from blended natural... more

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Dragon Fruit And Grapes Yogurt Milk

By: | 0 Comments | On: July 3, 2014 | Category: Juice, Weight Loss 减肥


Dragon fruit help to regulate blood sugar levels associated with Type 2 diabetes. It is a nutrient-packed tropical fruit, rich with anti-oxidants and an excellent source of dietary fiber. It is rich in phosphorus, iron and vitamins B1, B2 and B3. The black seeds are edible and contain healthy, monounsaturated fats, protein... more

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Ginger Lemon Grass With Cinamon

By: | 0 Comments | On: July 3, 2014 | Category: Other drinks

2014-07-04 14.10.35

This is one of my favorite drink! I felt that my stomach has been bloating for the past few days and decided to make ginger and lemon grass tea to sooth my stomach. I also added cinamon as it may help improve glucose and lipids levels. Ingredients (for 1 cup): 2 inches... more

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Steam Egg With Pork

By: | 0 Comments | On: July 3, 2014 | Category: Pork


  Place cut pork meat into TM bowl. Then grind it. 1 min, 6-8 Speed   Place eggs, water and light soy source and pepper into TM bowl to mix.   Time: 15 sec, Speed 2  Pour mixture into an oval shape deep plate, add in sesami oil. Pour 8008... more

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My Frank Review On Thermomix

By: | 0 Comments | On: July 3, 2014 | Category: Review


Frankly speaking, I purchased Thermomix on impulse basis. I did not do prior research, had not heard about Thermomix! My instinct told me: ‘Just buy it, it can’t be wrong’ after attended the first demo at HQ.   I got some knee-jerk reactions from my hubby after knowing that I... more

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Steam Chicken

By: | 0 Comments | On: July 2, 2014 | Category: Main Dishes



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Sesame Paste Dessert / Ji Ma Hu

By: | 0 Comments | On: July 2, 2014 | Category: Desserts

black sesame

Sesame seeds nutrition facts One of the first oil seeds known to humankind, sesame seeds are used in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. Its oil seeds are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and... more

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