6 Reasons To Eat Blueberries
Blueberries are full of antioxidants called Anthocyanins and are also responsible for their blue or purple color. Blueberries are used as raw, delicious smoothies, pancakes, juices, morning cereal and lamoned tea (Choice is your). Eating Blueberries are good for your health due to the numerous and amazing health benefits shown in future and present. Sometimes Blueberries are also called the “Powerhouse of Antioxidants”, which helps to fight with free radical from damaging cells in the body which caused cancer. So check out these health benefits of blueberriesand the reasons to add it on your daily food intakes as follows:
Improve Heart Health
A growing body of research points to the potential for a blueberry-enriched diet to promote heart health thanks to the berries’ antioxidant and anti-inflammatory properties. A 2013 study published in Circulation: The Journal of the American Heart Association by researchers at Harvard School of Public health reported that eating anthocyanin-rich berries such as blueberries and strawberries appeared to reduce the risk of heart attack in women by as much as 33%. Research continues to uncover more potential heart benefits. Reduce Cancer Risk. They may also help attack cancer-causing free radicals and possibly even block tumor cells from forming, according to a study from the University of Illinois at Urbana-Champaign, which focused on the effects of blueberries on prostate cancer.
While research is ongoing, the scientists found evidence to suggest blueberries are a potential therapeutic agent for early stage prostate cancer or a possible means of prostate cancer prevention.
Urinary tract infections (UTIs) are caused by bacteria that take hold and grow inside the urinary tract, causing an infection. Symptoms don’t always present themselves, but can include the strong, persistent urge to urinate, strong-smelling urine, and pelvic pain in women. In fact, UTIs are 10 times more common among women than men, and more than 50 percent of women will have at least one UTI during their lifetime, according to the University of Maryland Medical Center.
You’ve probably heard that cranberries can help fight UTIs — with doctors often recommending either eating the fruit or drinking cranberry juice. That’s because cranberries contain compounds that prevent bacteria from sticking to bladder walls. Similarly, blueberries can help ward off UTIs. Like cranberries, blueberries contain substances that inhibit bacteria from binding to bladder tissue. Eating antioxidant-rich foods like blueberries can help reduce symptoms.
Boost Brain Health
Scientists at the USDA research center have been studying the beneﬁcial effects of blueberries on brain function in animal models for over a decade. Through studies with rats, researchers have found that object memory loss, which occurs normally with age, can be prevented and even reversed by feeding blueberries to older rats.
And in a study of nine human subjects, led by Robert Krikorian and his team at the University of Cincinnati, researchers found that older adults who were given blueberry juice scored higher on memory tests than those receiving a placebo. This study supports continued research on how blueberries may serve as a preventive method for cognitive decline.
Get Your Dose of Vitamin C
Blueberries contain tons of vitamin C; one serving gives you almost 25 percent of your daily value. Vitamin C helps collagen formation and also maintains healthy gums as well as a healthy immune system.
Blueberries pack 14 milligrams of vitamin C per cup. According to the Journal of Orthomolecular Medicine, vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma, which refers to various eye conditions that damage the optic nerve — the second most common cause of blindness in the United States.
How to Eat Blueberries
Although blueberries make an enticing addition to your muffins and cakes, the best way to take advantage of their nutritional benefits is by eating a cup of fresh blueberries every morning. This can be done by adding them to your cereal, yogurt or just as they are with a little crème fraiche on top.
Prior to eating blueberries, ensure that they are washed briefly to prevent removal of the protective ashen layer of the berry. While, organic blueberries are free from production chemicals, it’s best to give them a rinse as well because of handling during transit and stocking. If berries are frozen, they will take a few more minutes to cook and will sweat more, adding liquid to your dish (take this into account with other ingredients).