Health Benefits Of Spinach
There are plenty of health benefits of spinach, when consumed in the right amounts.
Leafy green Spinach provides more nutrients than any other food. A clear benefit of this green vegetable is that it is readily available in all parts of the world. It is a versatile food. It can be eaten raw, cooked, or as a side dish.
It is a heart healthy food. Studies have shown that consumption of green leafy vegetables such as spinach may slow the age-related decline in brain function. So, eat your greens and keep working those crossword puzzles to keep your brain young and agile.
In comparison to red meat, spinach provides a lot less calories, is fat and cholesterol free, and an excellent source of iron.
Spinach, in short is good food for health.